"FST-7 Advanced Hypertrophy Blueprint"
VISHVANTHDescription:
A results-driven 7-week periodized training program built on the FST-7 methodology, designed to maximize muscle hypertrophy, strength, and endurance. This program incorporates scientifically proven high-intensity training principles, ensuring optimal muscle fiber engagement for rapid growth and definition.
What’s Inside?
✔ Structured Weekly Training Plan – Reps, sets, weights, and progressive overload guidelines.
✔ FST-7 Workout Framework – Master the elite system used by top-tier athletes.
✔ Exercise Execution Guide – Proper form, tempo, and mind-muscle connection strategies.
✔ Periodization & Recovery Optimization – Minimize fatigue and maximize performance.
This is more than just a workout plan—it’s a strategic blueprint for serious lifters looking to elevate their training. Start your transformation today!
A hypertrophy-focused powerbuilding program inspired by David Laid’s training philosophy. This structured plan combines strength training, progressive overload, and high-volume bodybuilding techniques to help you build lean muscle, strength, and aesthetics efficiently.